Natural remedies against insomnia

paducelvaleriana_officinalis_002By  navigating  through  Google  you  might  have  found  some  remedies  against  this  ”trouble”  that  can  affect  many  human  beings  in this  society.  Life  can  be sometimes  like  a  ”roller  coaster”  and  we  can  face  sleeplessness  or  sometimes  we just  can’t  get  enough  sleep.

So  I’m  going  to  make  a  larger  list  that  might  help  you . First  you  need  to  know  that some sorts  of  food  can help  you  face  lack  of  sleep : turkey  meat  contains  tryptophan  that  can make  you  drowsy ,eggs  also  have  the  same  effect,  onion  is  also  good,  garlic  can  lower  the  blood  pressure  so  one  can  feel  more  relaxed  , so  closed  to  that  ”alpha”  state  which  precedes  sleep. Fish  can  also  induce sleep

Then  there  are  some  tropical  fruits  that  can  help  you  totally  relax :  bananas, passion fruit , kiwi,  cherries, peaches  or  apricots and  tangerines are  of  real  good  help.

Among  other  remedies  we  can  obviously  find  plant  infusions  that  can  even  improve  mood  ,  not  only  sleep :  lavender, chamomile, rose  of  Sharon, mint , rose petals, passion  fruit  flower, lemon  balm, jasmine, sage, thyme, cinnamon, unprepared hops, elderflowers, locust  tree ( acacia flowers), vanilla  ,hawthorn  tree plants, rosehips  petals, raspberries  extract and valerian.




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